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Unwind Stretch Therapy

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NEW CLIENTS

If this is your first time booking Fascia Stretch Therapy™ (FST™), please select First Appointment. This allows time to understand your goals, health history, and complete a full treatment.

If you’re unsure whether this is the right fit, you’re welcome to book a free 20-minute video Discovery Call.

UNDERSTANDING YOUR OPTIONS

Fascia Stretch Therapy™ (FST™) Hands-on, table-based treatment performed by a certified practitioner.

Coaching for Athletes 1:1 guided session focused on teaching self-stretching and mobility strategies.

Coaching sessions are intended for adult athletes. Youth clients will receive guidance within their Youth FST™ session.

BOOKING FOR A YOUTH (AGES 8–16)

Please select one of the Youth FST™ appointments. These sessions are specifically designed to match a younger athlete’s needs, attention span, and stage of development.

Adult appointment times are not appropriate for youth clients.

BOOKING INFORMATION

A valid credit card on file is required to reserve all appointment times. You may choose your preferred payment method at the time of your visit.

> Thank you for your continued trust and support.

Hana Bland
(She/Her/Hers) CFSS, FSTA, PTS

I work with elite and competitive athletes, as well as high performers — former athletes, entrepreneurs, and driven professionals — who expect their bodies to perform at the same level as their ambitions.

As the first Canadian to attain the Level 4 & Sports Fascia Stretch Specialist designation, I bring world-class training, a trauma-informed perspective, and a deep understanding of how movement patterns embed in the fascia and nervous system.

In each session, I use Fascia Stretch Therapy™ and advanced movement principles to help unwind restrictions, restore mobility, and unlock the strength and power your body is capable of.

Whether you’re chasing performance goals or working through stubborn movement restrictions that haven’t responded to other approaches, I help you reconnect with your body’s capacity to adapt, recover, and perform, so you can train, compete, and live at your best.

I work with elite and competitive athletes, as well as high performers — former athletes, entrepr... Read More

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Located at: 245 Vanguard Drive, Inside CrossFit Fortis, Ottawa (Orleans)
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Need Help? hello@unwindstretchtherapy.ca