Fascia Stretch Therapy or FST's gentle stretches and deep capsular work create a powerful modality for healing, longevity and pain-free living in sport and in daily living. The Level 4 & Sports Fascia Stretch Specialist is the GOLD STANDARD of Fascia Stretch Therapy designations. This means we can access results quicker and go beyond the simpler techniques employed in levels 1, 2 & 3 to provide you with the most in depth experience possible, successfully resolving issues that have other practitioners stumped.

Designed for athletes looking for:
- better performance in sport
- access range of motion and mobility in movement, supported by strength
- increased flexibility with lasting adaptations
- post-surgery mobility
Our Approach:
+ private mobility coaching
+ neural informed movement strategies
+ finding and filling the gap in all planes of movement
+ brain-based movement re-education
+ movement coaching to refine movement patterns
+ an approach specific to you, your sport, and goals

Designed for those looking for:
- pain reduction
- gradual re-entry to movement
- regaining strength
- post-surgery rehab
- pre-hab in order to avoid surgery
- better pelvic health function
- anti-aging
- better performance in sport
Our Approach:
+ private exercise therapy in a safe, supportive, non judgemental environment
+ trauma informed movement strategies
+ finding and filling the gap in human movement basics
+ low back pain strategies
+ brain-based movement re-education
+ movement therapy to refine movement patterns
+ an approach specific to you, your lifestyle, and goals